Cervical osteochondrosis neck is a disease in which the pulp between the vertebrae that acts as a shock absorber, becomes stiff cloth.
A pain in the neck? The monsters in the land? Crunch? The pain in the low back, and neck? "Or a pain in the back..." you think, typing your query in the Internet. There is no need to panic! Osteochondrosis of the cervical spine is not a death sentence, it can be prevented, slowed to an even cure. How? A deal to Keep the key of it.
An introduction to
Unfortunately, cervical osteochondrosis – a disease of the silent in insidious. You may not be aware of its existence, at some point, as long as it will not experience muscle spasms in the neck pain. Often accompanied by dizziness, in the numbness of the extremities.
The reason for a third party that appears to group into the complex nature of osteoarthritis.
Osteochondrosis What is the iz of the General...
Osteochondrosis spine is a disease in which a damaged intervertebral disks performing as shock absorbers. The opening in the closure, giving the spine flexibility, the elasticity, and while the body makes to maintain balance during the movement. The partial or complete destruction of the equilibrium is lost, which would inevitably affect the man on the motor activity. The reason for these changes is often the physical deterioration of the deformation of the disk, or, more simply, their "aging". The other part of the body, may we be faithful to serve for a number of years.
It would be acceptable to the osteochondrosis – a disease of old age. However, in recent years, the disease has a much "younger" the danger of the cone as the people 25 years of age or younger. To blame a sedentary lifestyle, unhealthy diet, in the improper use of physical activity to the body. In addition, to show the statistics of the data, it is often osteochondrosis affects women. In particular, it is due to the anatomical characteristics of the emotional background. However, the more difficult the illness on themselves to appear as men.
...for the private – cervical osteochondrosis
Osteochondrosis of the cervical spine is the most common. In fact, it is in your neck of the majority of the vessels in the the nerve endings, while the vertebra itself, therefore, is much smaller (by about half as compared with the lumbar area of the spine), in the muscular system in significantly less than perfect.
Coupled with the high mobility in the vicinity of the spinal cord, the cervical body requiring special attention.
How is it dangerous to the cervical osteochondrosis?
Unfortunately, the threat of cervical degenerative disc disease is through an anatomically justified by the cervical spine as the vertebral artery, which is important for providing blood to the brain centres of the posterior parts of the brain. In all of the diseases damage the circulatory system irreversible in nature, from the abnormal curvature of the spine (lordosis of the neck) or a complete loss of motor skills, stroke, and even death.
Fortunately, you don't notice the symptoms of impending catastrophe is almost impossible: problems with coordination, severe impairment of vision, in hearing, and frequent dizziness with loss of consciousness,...
Together with the regularly pain in the neck you notice any of these symptoms, immediately consult a doctor!
The diagnosis of the symptoms of cervical osteochondrosis
The pain in the back ailment is serious, the diagnosis, only a trained expert, the doctor-vertebrologist, which is specialized to deal with problems with the spine, orthopedist, or neurologist.
The most accurate method of diagnosis of cervical degenerative disc disease, x-rays, computed tomography (CT), nuclear the magnetic resonance (MRI), which allows you to identify not only the symptoms of cervical-thoracic osteochondrosis, and in the other, with the associated changes in the human body.
With the emergence of a number of of those symptoms, immediately seek the professional advice of a doctor.
- a dull, aching, severe pain in the head, in the neck of the
- the pain in the low back, the neck, the crunch, when you turn your head
- the monsters in the land, it is "a veil" before the eyes, fainting
- the headache
- nausea, vomiting
- stiff
- the noise in the ears, blurred vision
- The general weakness of the muscles,
Pain in osteochondrosis of the so often, the pain is in the wild, it will be listed in the header, so it will be accompanied by numbness of the hands, the feet. It is mainly due to a pinched nerve endings in the increased intracranial pressure.
The nature of osteochondrosis
As the disease, osteochondrosis of the spine is more of the stages in the development of the economy.
For a better understanding of the physical processes that we first understand the structure of the disk and then analyse which of the changes characteristic of each stage of degenerative disc disease.
The vertebral disc is made up of several components: the nucleus pulpous of the nucleus pulposus (the inner part of the), annulus fibrosus (the outer shell) within the hyaline cartilage that separates the disc from the vertebrae of the in-office care.
Purposee the core is rich in water, and is responsible for the depreciation of adjusting the center of gravity, salivas, in the varying like a mercury ball. The surrounding fibrous ring, in contrast, has a solid structure consisting of interlaced fibres of the iz. Since it is the main task of a fibrous ring – the core of the protection of the iz and damage, it is necessary to "bump" it to the high load.
The degree of degenerative disease of the disk
Traditionally, there are four stages of osteoarthritis.
Cervical osteochondrosis is 1. the rate – preclinical stage
At this early stage of the disease, when it occurs, the so-called "drying" of the disk: the decreased amount of the strength.
Thus, there is no structural change, however, the symptoms and as so it is not a complaint. You may not feel the discomfort of the "precursors", you can in the morning, the stiffness of the salt deposits in the neck. While I agree with the way of life of the patient, and therefore these standards.
Of cervical osteochondrosis of 2 degrees – the start of the structural changes in the
Here, the irreversible changes take the polipozom core necrosis in the destruction which is caused by a metabolic disorder at the same time, with the formation of a crack in the fibrous ring.
The body starts to send SOS signals in the form of a sharp pain in the neck, reduced stamina, rapid fatigue.
Cervical osteochondrosis 3 – progressive of the discos
Impaired integrity of the fibrous ring, which makes the purposee core "bulges" into the spinal canal through the fissures.
If a complete rupture of the outer shell occurs, the intervertebral disk can be restored. This process is called the disk of the spine of the protrusion can be successfully treated in an outpatient setting. At the same time, or you are feeling persistent pain in your neck across your back, moving forward during a workout in to stay in an uncomfortable position.
In the case of the complete destruction of the fibrous ring of the value-added of the pain, problems with coordination, dizziness, nausea; the risk of disability. Need to quickly seek medical help.
Of cervical osteochondrosis of a 4-degree – regeneration
The cause of irreversible processes between the vertebrae are formed outgrowths (osteophytes), which inhibits the mobility of the joints. Purposee of the kernel is replaced with scar tissue, nerve endings, which is so damaged, recovery is possible only surgically.
A paradox is that the health care system feel a noticeable improvement – the spine regain its ability to accept load. However, pain, limited physical activity, the later will only be higher.
The causes of osteochondrosis
Unfortunately, speaking about the reasons for these difficult diseases, such as osteochondrosis, it is necessary to bear in mind a number of factors outside of the environment, the natural tendency of.
How to understand that you are in danger? Mentally label each of the objects, it is convenient for you, in your way of life.
- You have had a spinal injury?
- Thus, being overweight (obesity rates)?
- Being exposed to the harmful habits (Smoking, alcohol consumption), regular stress?
- Are you suffering from chronic infectious, due to a disease, a metabolic disorder?
- Your job involves heavy physical work?
- So you have been diagnosed with the posture of a disorder and/or a flat feet?
- Whether you need a regular load on the spinal column?
If there is at least one of the questions you have answered in the affirmative, but sadly, you're at risk. That's the bad news. However, it is well: osteochondrosis of the cervical spine can be stopped, cured even prevented with a timely diagnosis, in the beginning of the proper questions.
How to prevent lower back pain
There are a number of preventive measures, it is recommended that the respect for the game "ahead of the curve" z osteochondrosis of the cervical spine.
1. step. Stand up!!!
Leading a sedentary life-style? Sedentary work, long periods of time on the computer, and irregular in an irregular diet, lack of sleep, stress... sound Familiar?
All of that is contributing to the "quiet area" of the processes in the body, causes in the early stages of osteoarthritis.
To prevent the progression of the disease, the maintenance of a sensible plan for the day, take regular breaks (every hour for five minutes to take care of more of their own health. Trust me, very soon you will be alone, I'm not going to say "thank you"!
As a rule of thumb: set a reminder (or a "run" – examples of an alarm clock), so that, in your enthusiasm, don't miss out on the moment... when you have to get up in the map.
2. step. Take care of your own convenience!
The profession of usability, we mean the physical signals provided by a body. Listen to the sure of yourself!
First of all avoid the exceedingly the unreasonable work load. If you're hitting the gym, set the weight, do not skip warm up into looking for a regular training session.
In the second place, to refrain from uncomfortable shoes. We do not call relentlessly, to get your get a favorite weekend shoes or boots, let them stay for a special occasion. It is important that in these special cases, it does not become your norm 24/7 to help you. "Each and every day, select shoes with a comfortable fit that is causing the discomfort does not impact the attitude in the walk.
Third, do not skimp of the furniture in the sleeping areas of the add-ons. If the office chair is specifically not suitable, please feel free to make an appointment for a replacement, or take care of their comfort themselves. At a later stage, this is a one-time investment can save you a serious of regular expenses.
You Only use the anatomically correct furniture, and the burden of the reduction in the vertebral column. For use in the home, choose a bed with a firm mattress, in a comfortable, fit the the height of the mattress. The anatomical or conventional – you decide to do, because a lot of it depends on your body characteristics.
Step 3. Don't forget that there is a prevention!
Be Forewarned forearmed isn't it?
If you are occasionally tired, in pain, in the neck and in the back, or, on the other hand, you want to avoid them, we suggest a simple set of exercises and, especially, at the initial effective (preclinical) verification of the osteoarthritis.
Exercises with cervical osteochondrosis
Gymnastics in osteochondrosis of the cervical, follow these steps at home, in the workplace.
- Sit up straight, straighten your back, relax the arm to slide along the line of the body. Alternate rotation of the head to the left and to the right, approximately 90 degrees (or, as permitted, in the conclusions of that). Move smoothly, avoid sudden movements.
For the first time, not the 8 reps in, then gradually increase the number of revolutions of 15 in each direction. - And in the Same position, tilt the head forward, tucking your chin to your chest, in the back, pushing the back of the head at the back of the neck. You also start out with 8 repetitions in an increase of up to 15-fold.
- Then go to the shoulders. For the first time, raise both shoulders up toward your ears) and hold for a few seconds, lower and lower in the back. As of 8 reps.
Then move your shoulders in a row: right-up, left, down, changes to – 8 reps. - Put a hand to his forehead in to the pressure to at the same time tilt the head forward. Pause for 10 seconds, so 8 times in a row.
At the end of the complex, to be sure, the massage of the neck, so to ease the tension.
Attention! If you experience severe discomfort during a workout, you should consult with your physician in the you care to take a load!
Cervical osteochondrosis: treatment
The treatment of degenerative disease disk cervical spine may be narrowly focused or comprehensive, in that the several components combining at the same time.
Physical therapy, physical therapy
Physical therapy of the cervical osteochondrosis is the way, the local effect on the inflamed. The therapeutic effect is achieved by the improvement of maritime studies and transport, in the metabolic processes. A pain in the neck is relieved, the symptoms are reduced.
There are a lot of options for physical therapy in the cervical-thoracic osteochondrosis: electrotherapy, the effect of magnet, laser, and water, in the mud, procedures, electrophoresis, acupuncture, the moderate heating of the inflamed area.
Before you sign up for the procedure, carefully review the contraindications, the in the you should consult with your doctor first.
Massage
With cervical osteochondrosis helps to massage the neck area. You can sign up for a session to a massage therapist or yourself to a massage by expert vibro.
The medicine in the food
Among the most commonly used osteoarthritis medications as anti-inflammatory agents, analgesics, antispasmodics both, as appropriate, in the medication to improve the blood circulation within the metabolic processes. The range of medications include tablets, creams, ointments, in a solution for intramuscular injection.
Don't forget that the drug to pick out the correct may be the only doctor!
Drugs To increase the effectiveness in the improvement of the overall weight of a ton of the help of a balanced diet. Limit the consumption of fatty, spicy, smoked foods, salt to taste. Give preference to fruits, in vegetables, properly cooked meat, fish to dairy products. Add to the nutrition of the nuts and honey. V drink plenty of fluids.
Even if you are not the degenerative disc disease of the threat to the village, well-balanced diet has a positive effect on the General health condition of the body. You will see a few weeks of combat have noticed an amazing change! Tried on my own experience!